When following a ketogenic diet, you should reduce your carbohydrates intake. However, that does not mean eating fewer carbs will…
Chronic inflammation can damage the immune system and cause various diseases, which seriously affects health. In our daily diet, we…
Identifying the best foods to eat on a low carb diet can help you manage your weight and health. Carbohydrates…
When talking about healthy foods, what comes to mind? Fruits, vegetables, milk or something labeled as low-fat or sugar-free? The…
The three essential nutrients for the human body are carbohydrates, protein and fat. Among them, fat is one of the…
There is a lot of fungus in our body, including Candida albicans. Under normal circumstances, this fungus will not have…
Eating a low-carbohydrate diet (such as the Atkins diet, ketogenic diet, South Beach diet) may cause some side effects. Although…
Almost everyone who follows a keto diet may experience some side effects. This is because when you change your eating…
If you have a family history of high blood pressure or heart disease, and you wish to maintain cardiovascular health,…
Seeds are considered "superfoods". These fresh plant embryos not only store vitamins, minerals, proteins, important oils and enzymes in their…
After following a ketogenic diet for a while, I have noticed more hair loss. Additionally, the symptoms have not improved.…
If you have been following a keto diet, you may be familiar with the keto flu. The ketogenic diet is…
Zinc exists in every tissue, cell, organ, bone and body fluid. It is an essential nutrient for maintaining healthy cell…