What are the necessary items to track weight loss? Surely most people will blurt it out: Weight scales.
Yes, without a weight scale, how will you know if your weight loss plan is effective? How would you measure how much weight you lost?
However, the purpose of weight loss is not just to reduce weight, but also to reduce body fat. Therefore, it is necessary to have an intelligent body fat scale.
What Is A Body Fat Scale
Today, with more and more advanced technology, when you step on a scale, it can clearly tell you the various health indicators of your body. In addition to listing your weight, body fat percentage and bone and muscle mass, it can also be synchronized to your phone or computer.
It is important to master and track this information, which can not only greatly increase your chances of losing weight, but also help you better understand the health of your body.
Today’s guide will introduce the 8 most popular smart body fat scales on the US market.
It is best for people with pacemakers or pregnant women, not to use electronic body fat scales. Better yet one should consult a doctor before using it, because many of these scales use bioelectrical impedance (BIA) technology to measure body fat. This means that electromagnetic waves may interfere with the function of pacemakers and may affect pregnant women. Again, it is best to always consult your physician.
The 8 Best Body Fat Scales Review
It is one of the best-selling products on Amazon and the most cost-effective body fat scale.
It can measure and track 13 physical indicators, including standard weight, BMI, skeletal muscle, protein, muscle mass, fat-free body weight, basal metabolism, water percentage, bone mass, subcutaneous fat, visceral fat, body fat percentage, and metabolic age.
A scale like this can help you monitor your weight loss progress and reach the health goals you set for yourself.
The bottom of the scale is made of ABS hard plastic. The panel is 5 mm thick tempered glass, while there are four high-precision sensors and four high-sensitivity electrodes, which can be automatically calibrated to give you more accurate readings.
This scale also has a Bluetooth function. You can download the free apps provided by RENPHO or other apps you are accustomed to using on the App Store/Google Play and sync it with Samsung Health, Apple Health, Google Fit or Fitbit, to share weight loss progress to family and friends.
The FITINDEX body fat scale is available in black and white colors, and can also measure 13 body indicators, including weight, BMI, body fat percentage, and moisture percentage, skeletal muscle, fat-free body weight, subcutaneous fat, visceral fat, muscle mass, bone mass, protein, basal metabolism, and metabolic age.
When multiple people in your family use the same scale, everyone can store their own information and data separately to avoid confusion. You can also transmit the information to your phone via Bluetooth and the FITINDEX app.
Its panel is made of 5mm tempered glass, and the bottom is made of high-quality ABS plastic. It is also equipped with four high-precision sensors and four electrodes to ensure rapid and accurate analysis of body composition.
This is very convenient to use. You just have to download and install the corresponding app and stand on the scale. Then your body composition information and data will be transmitted to your mobile phone, where you can track or share your weight loss process at any time.
From an appearance point of view, the body fat scale from Greater Goods is a bit more fashionable. I like its black panel and light gray streamlined stripes design.
Unlike most other body fat scales, this scale uses a one-to-one storage method to separately and securely synchronize the measurement data of each user. Even when several people use the same scale at the same time, the other people will not be able to see your information.
Its tempered glass panel is 15 inches (38 cm) long, so people with larger feet can also use it. The feet of the scale are equipped with non-slip pads to prevent any sliding or scratching of your wooden floor during use.
This scale is applicable to mobile phones like Android5 and above, iPhone 5S and above or any iPad released after 2013.
One disadvantage is that this body fat scale can only measure and analyze 6 indicators, including body weight, BMI, body fat, muscle mass, moisture and bone mass.
This body fat scale by YUNMAI is very easy to set up and use. After taking it out of the box and installing the battery, you can download YUNMAI on your phone. Once downloaded, just turn on Bluetooth and follow the steps to connect it.
It is equipped with a bio-impedance sensor that can accurately measure 10 physical indicators, including weight, body fat, muscle mass, water, bone mass, visceral fat, basal metabolic rate, BMI, protein, and metabolic age.
In addition, it can be synchronized to other health applications, such as Apple Health, Google Fit and Fitbit, helping you keep track of your weight and physical condition, while being able to share your data with family and friends.
This body fat scale is most suitable for people who want to lose weight, especially like athletes, runners and fitness enthusiasts. Up to eight users can use this scale at the same time, while also storing all their information data. This body fat scale can automatically identify which person is using it. With this scale, there are two weight units: metric (kg) and imperial (lb).
This scale uses bioelectrical impedance technology to accurately measure body weight, body fat percentage, water percentage, muscle mass, and bone mass.
However, with this scale, the measurable physical indicators are not complete, because it does not measure BMI, which is a pity.
Nonetheless, if your purpose is mainly to use this scale to monitor the progress of your weight loss, rather than your overall health level, then the five basic functions it comes with are sufficient.
This body fat scale can measure and analyze 10 physical indicators, including weight, body fat percentage, water percentage, body shape, visceral fat, muscle quality, bone mass, BMI, metabolism and metabolic age.
With this scale, you can download the Arboleaf app on the Apple Store or Google Play. Then, you can connect the body fat scale via Bluetooth and transfer the information to Apple Health, Google Fit or the Fitbit App, where you can track and manage your health indicators and weight loss progress.
In addition, this scale can store the configuration files of an unlimited number of users and can automatically identify different users. With this body fat scale, your whole family can manage and improve their health.
REDOVER body fat scale can measure 13 basic health indicators, including weight, BMI, body fat, percentage of water, skeletal muscle, BMR, no fat body mass, subcutaneous fat, visceral fat, muscle mass, bone mass, protein, metabolic age.
Family members are able to share one computer with no upper limit on the number of users. Family members can share data and jointly monitor and manage their health.
Additional functions include automatic power off, automatic calibration and a low battery reminder. This scale uses bioelectrical impedance (BIA) technology and 4 high-precision sensors to provide accurate readings.
You can download the Feelfit app to synchronize data with Apple Health, Google Fit, Fitbit, or any other fitness software you like, to track your weight loss progress and health more effectively.
ABYON body fat scale can store an unlimited amount of user data. It can also automatically identify and track each person’s information changes based on their past records. It is suitable for the whole family to manage weight and health together. This scale can also be used for single or team goal setting in the office or gym and is suitable for anyone interested in weight loss or improving their fitness level.
It can measure 11 health indicators such as body weight, BMI, body fat percentage, moisture, skeletal muscle, fat-free body weight, muscle mass, bone mass, protein, basic metabolism, and metabolic age.
Using this scale can help you understand your physical indicators through in-depth analysis, to better manage your diet, food choices, or exercise habits.
You can use their free application to connect with popular weight loss and fitness software to track weight loss progress and health at any time.
A Few Tips For Using The Body Fat Scale Correctly
- When using any scale please make sure to place it on a flat, hard surface. Avoid using carpets, foam pads, bath mats, or any other article placed under the scale.
- If you use a smartphone app, it is best to back up your data. For example, backing up your data to Google Drive or another platform can help prevent the accidental deletion of your data.
- Try to use the body fat weight scale at the same time every day. This will help to provide relatively more accurate weight or health data and development trends.
Frequently Asked Questions
Q: What is the difference between BMI and body fat percentage?
A: BMI is the abbreviation of “Body Mass Index”, also known as body mass index, which is a common tool for assessing the ratio of weight to height. It mainly measures whether you are overweight from a health perspective. It is used to calculate the risk of chronic diseases caused by your obesity level.
Calculation method: BMI = weight (kg)/ (height [m])2
You can use this free online BMI calculator to calculate your body mass index.
The World Health Organization believes that for people between 18 and 65 years old (except for pregnant women, breastfeeding women, the elderly, and athletic athletes), the following criteria can be used to judge whether a person is too thin or too fat[*]:
- BMI value lower than 18.5: Underweight
- BMI between 18.5-24.9: Normal
- BMI between 25-30: Overweight
- BMI that is more than 30: Obesity
Body fat percentage (BFP) is the total mass of fat divided by total body mass, multiplied by 100.
Relatively speaking, to judge a person’s true degree of obesity, body fat percentage is more illustrative than BMI. However, it is better to combine the two indicators to be more objective and accurate.
Body Fat Guidelines:
|Age||Healthy Body Fat % (Women)||Healthy Body Fat % (Men)|
Q: When is the best time to use a body fat scale?
A: It is recommended to use the scale in the morning after going to the bathroom, or two hours after breakfast, to get the most accurate figure. Try to ensure that you use the scale at the same time every day, to accurately track the trend of weight loss and healthy development.
Q: How do I know which scale is best for me?
A:You can ask yourself a question: What is my purpose for this scale?
- Some people just want to know whether their weight has gone up or down. In this case, a simple weight scale is enough;
- Other people want to know about more changes in physical indicators, such as BMI, body fat percentage, muscle mass, metabolic level, bone mass, etc.. This information can help them track and manage their weight more accurately and understand their health more clearly. For these people, a body fat scale will be a much better choice.
- In addition, those who are technically advanced or people who like to store and/or share their data will be more interested in higher-tech fitness measurement equipment.
Q: What is muscle mass?
A:There are about 650 muscles in the human body, which account for about half of your body’s weight. According to the difference in structure and function, muscles are divided into three types: skeletal muscle, smooth muscle and cardiac muscle.
- Skeletal muscle is the power part of your exercise routine. When you increase muscle strength through exercise, you exercise skeletal muscle.
- Smooth muscles are present in the digestive system, blood vessels, bladder, respiratory tract and women’s uterus. They are stretched and contracted by the nervous system.
- Myocardium exists only in the heart.
The quality of each muscle is related to the normal operation of the entire body system.
Q: What is bone mass?
A: Bone mass represents the health of bones. It refers to the content of bone tissue. Bone tissue includes bone minerals (calcium, phosphorus, etc.) and bone matrix (collagen, protein, inorganic salts, etc.).
The strength of human bones is closely related to the amount of bone mass. However, an increase in bone mass cannot be achieved by supplementing calcium alone. Collagen is also an important component of human bones, especially cartilage tissue. Therefore, it is very important to supplement collagen as well.
Losing weight is not just about weight loss, but more importantly, reducing body fat. An intelligent body fat scale can help you comprehensively master various indexes of your body, allowing you to track and manage your weight and health status more easily.