There are several methods that can help you detoxify and cleanse your lungs naturally. They can also improve the function of your respiratory system.
Lungs are one of the most important organs in our body. In addition to being responsible for breathing, lungs are also involved with our immune maintenance, blood circulation, as well as water metabolism and other functions.
However, every day we can be exposed to various air pollutants like smog, cigarette smoke, car exhaust, etc. These toxins can damage our lungs or cause other health problems.
Therefore, if you want to have a strong body, you must take care of your lungs and your respiratory system. Regular detoxification and cleansing of your lungs can help prevent inflammation and maintain normal lung function.
Speaking of lung cleansing and detoxification, if you search on the Internet, you can find countless products that are said to quickly cleanse the lungs, including pills, vitamins or inhalants.
However, most of them have not been approved by the FDA and there is no guarantee that they even work.
According to the American Lung Association, lungs are self-cleaning organs. Once you are no longer exposed to pollutants, your lungs will begin to heal themselves.
In fact, you may not need any medication to detoxify your body and maintain health.
In this article, we are going to talk about the 5 best ways to detox and cleanse your lungs naturally.
1. Quit smoking
Whether you have been smoking for 30 years or have just started smoking, quitting smoking is the first step to cure lung damage and make your lungs healthier.
Tobacco smoke contains more than 7,000 chemical substances of which at least 70 are known to cause cancer in humans or animals. [*]
If you smoke regularly, your lungs may age prematurely and undergo dramatic changes. You may experience symptoms such as lung shrinkage, black pigmentation and even lung tissue inflammation.
This is why smokers often suffer from asthma, chest pain, chronic obstructive pulmonary disease, colds, emphysema, pneumonia, shortness of breath and many other health problems.
Many medical studies have confirmed that smoking is the number one risk factor for lung cancer. In the United States, smoking is associated with approximately 80% to 90% of lung cancer deaths.
People who smoke cigarettes are 15 to 30 times more likely to get lung cancer and die from lung cancer than people who do not smoke. Even smoking a few cigarettes a day or smoking occasionally increases the risk of lung cancer. The more years a person smokes and the more cigarettes they smoke each day, the more their risk goes up.
Therefore, no matter how long you smoke, you should try your best to get rid of this bad habit. Quitting smoking helps you cleanse your lungs so that you can breathe freely and provide more oxygen to your body.
According to data provided by the American Lung Association, quitting smoking can increase lung function by 30%. It only takes a few weeks to see improvements in lung health, so the sooner you quit smoking, the better.
2. Exercise regularly
Regular physical exercise is another good way to detoxify and cleanse your lungs. Exercise also helps improve your overall lung function. Your goal should be to exercise for 30 minutes a day, 3-5 days a week.
Exercise can significantly improve your breathing muscles, allowing you to breathe deeper and more effectively, thereby cleaning and purifying the lungs.
Regular exercise can also strengthen the diaphragm. This is conducive to expelling toxins from your lungs, increasing lung capacity and significantly improving lung function over time.
Studies have shown that aerobic exercise can improve blood flow in the lungs, which helps the body transfer more toxins to the liver and kidneys. It then filters the toxins in the blood through the liver and kidneys and removes them from the body.
In fact, even ordinary daily activities can help detoxify your lungs. Therefore, do not sit still all day. Get up and move occasionally. This not only helps to cleanse your lungs but is also good for your physical and mental health.
3. Adjust your diet
Dieting has a great impact on your physical health, including lung health.
We know that the lung is a very delicate organ and can be very susceptible to harmful foreign substances. These harmful substances not only include dust, haze and smoke that are inhaled every day, but also certain foods.
The worst foods for the lungs include:
- Preserved foods: A lot of preservatives and nitrites are being used in the production of sausage, bacon or ham. This substance can produce reactive nitrogen and nitroso compounds, which can cause lung damage and affect the lung’s ventilation function.
- Spicy foods: Ginger, chili, hot peppers and other spicy foods can cause lung dryness. Therefore, you should eat less spicy food in summer and fall.
- Alcohol: Consuming too much alcohol is not only bad for your stomach and liver, but may also cause great damage to your respiratory tract. This can lead to lung infections, especially increasing the risk of tuberculosis.
In addition, if you want to keep your lungs functioning normally, you should also avoid fried foods, high-sugar foods and high-sugar drinks.
Instead, eat more foods that help nourish or cleanse your lungs. Foods like fruits and vegetables. These foods are rich in vitamins and minerals. Especially pears, lilies, lotus roots, almonds, loquats, beans and white radish.
Also, don’t forget to drink plenty of water.
Water helps speed up the healing process of your lungs, especially for smokers.
Water can also expel toxins from your body in a natural way to help clean your lungs.
In addition, your body needs enough water to ensure the smooth flow of blood in and out of your lungs for oxygenation.
- 10 Foods That Actually Fight Inflammation
- 6 Of The Healthiest Seeds To Eat
- Healthy Carbs To Eat: A List Of Good And Bad Carbohydrates
- 50 Best Foods To Eat On A Low Carb Diet
4. Purify air at Home
A major factor in lung health depends on the quality of the air you breathe.
Pollutants such as dust, smog, nitrogen dioxide, carbon monoxide and sulfur dioxide are very dangerous to your lungs. This is why monitoring air quality is so important.
This indoor air quality monitor accurately assesses temperature in Celsius, humidity level and multiple measures of air quality including concentrations of formaldehyde, total natural & synthetic volatile organic compounds causing most odors (TVOC) and fine particulate dust matter (PM2.5/PM1.0/PM10) which travel deep into the respiratory tract, reaching the lung alveoli.
It is difficult for people to control the outdoor environment, but at least we can wear masks to protect ourselves when air pollution is serious ( Anyway, masks are now a must-have for going out during the pandemic).
You might say that as long as you don’t go out, you are safe!
Do you really think you can breathe fresh and clean air by staying in your house? In fact, the air quality in your home may be worse than the outdoor air quality.
This is by no means alarmist. Indoor air pollution sources are more harmful to health.
These air pollution sources include harmful gases ( such as carbon monoxide, nitrogen dioxide and formaldehyde ) emitted by gas stoves, pet dander, radon pollution, mold, dust mites and second-hand smoke.
These harmful substances gather around you, damaging your lungs when you breathe and threatening your health all the time.
Therefore, it is necessary to take some action to improve indoor air quality.
- When the weather is good, open windows for ventilation to allow fresh air to enter your room.
- Clean your house regularly to ensure indoor cleanliness.
- Use an air purifier to filter allergens such as dust, mold and pet dander in the air.
- Avoid the use of aerosol sprays, such as deodorant, hair spray, carpet cleaner, furniture polish and air freshener.
- Don’t smoke in the house.
In recent years, people spend more and more time indoors. Therefore, improving indoor air quality is particularly important.
5. Breathing exercises
Just like aerobic exercises can improve heart function and strengthen muscles, breathing exercises can make our lungs work more efficiently.
Our lungs are flexible, like a door, opening and closing with breathing. However, as we age, our lungs also age. Plus, various diseases caused by lung inflammation can make our lungs lose their elasticity.
When our lungs lose their elasticity, they cannot reach normal breathing levels. In this case, when we breathe, part of the air is trapped in our lungs and cannot be fully exhaled.
Over time, stale air will gradually accumulate, which will reduce the contraction of the diaphragm and its work efficiency will naturally decrease. As a result, there will be less and less fresh air that can be introduced (lower vital capacity).
Performing regular breathing exercises can help clear the old air accumulated in your lungs, increase the oxygen content and restore the diaphragm to its breathing-assisting function.
Abdominal breathing ( also known as diaphragmatic breathing ) is a very effective way. It can strengthen the diaphragm and increase the lungs’ ability to carry oxygen.
Practicing this breathing method is very simple and easy. Inhale from your nose until your belly is bulging. Then slowly expel all the air from your mouth at twice the speed until your abdomen is sunken inward.
Doing so will produce back pressure in the alveoli, which is very useful for improving lung compliance and cleansing your lungs. The greater the lung compliance, the greater its expandability (elasticity).
You can gently place your hands on your stomach to feel the rise and fall of your abdomen. Do breathing exercises for 5-10 minutes a day, trying to relax your shoulders and neck during the exercises.
Our lungs are a magical organ that allows our body to inhale oxygen and release carbon dioxide. This gas exchange is the basis for other physiological functions of our body.
Several natural methods mentioned in the article can help you effectively detoxify and cleanse your lungs. They can also improve the function of your respiratory system.