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Read more about the article Quinoa: Types, Nutrition Facts, Health Benefits, Side Effects, How To Eat It, and More
Diets

Quinoa: Types, Nutrition Facts, Health Benefits, Side Effects, How To Eat It, and More

Quinoa is native to the Andes of South America. It was cultivated by humans as early as 5,000 years ago…

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August 29, 2021
Read more about the article 10 Surprising Health Benefits Of Strawberries You Will Love
Diets

10 Surprising Health Benefits Of Strawberries You Will Love

Juicy heart-shaped strawberries are one of the most popular fruits. They are delicious and tender, with a special rich fruit…

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July 26, 2021
Read more about the article How To Reverse Leptin Resistance Naturally
Diets / Wellness

How To Reverse Leptin Resistance Naturally

Most people think that weight gain or loss is only related to the calories you eat or to the amount…

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July 26, 2021
Read more about the article Is Intermittent Fasting Good For Health?
Diets

Is Intermittent Fasting Good For Health?

Fasting is not new to us. For centuries, fasting for religious, spiritual, or political purposes has been widespread throughout the…

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July 22, 2021
Read more about the article 9 Common Negative Effects Of Intermittent Fasting (and How To Fix Them)
Diets

9 Common Negative Effects Of Intermittent Fasting (and How To Fix Them)

With various benefits such as losing weight, reducing inflammation, improving digestion, the possibility of a longer life, and so on,…

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July 22, 2021
Read more about the article 10 Foods That Actually Fight Inflammation
Diets / Wellness

10 Foods That Actually Fight Inflammation

Chronic inflammation can destroy your immune system, leading to diseases such as heart disease, diabetes, cancer, arthritis, etc. There are…

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July 22, 2021
Read more about the article Keto Diet Health Risks – Why Is The Keto Diet Dangerous?
Diets / Weight control

Keto Diet Health Risks – Why Is The Keto Diet Dangerous?

You may have heard that a ketogenic diet has a rapid weight loss result. You may have also heard that…

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July 20, 2021
Read more about the article 5 Foods That Can Cause Anxiety and Insomnia
Diets / Wellness

5 Foods That Can Cause Anxiety and Insomnia

Some foods may negatively impact your nervous systems and cause anxiety and insomnia, such as processed foods that are high…

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July 15, 2021
Read more about the article Are You Still Eating These 7 “Healthy Foods”?
Diets

Are You Still Eating These 7 “Healthy Foods”?

When talking about healthy foods, what comes to mind? Fruits, vegetables, milk or something labeled as low-fat or sugar-free? The…

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January 19, 2021
Read more about the article The Best Vegan Omega 3 Food Sources
Diets

The Best Vegan Omega 3 Food Sources

The three essential nutrients for the human body are carbohydrates, protein and fat. Among them, fat is one of the…

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January 6, 2021
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Hi, I’m Amelia. Welcome, and thank you for visiting my website!

I have struggled with weight loss for more than ten years.

Additionally, I have experienced countless setbacks until I finally benefited from using a low-carb diet and intermittent fasting.

For me, it’s relatively healthy, effective, and easy to stick to for a long time.

Read more…

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    • 7 Healthy Foods to Avoid When Trying to Lose Weight
    • What Are The 7 Major Chakras – Basic Concepts of The Human Energy System
    • Why Do I Always Wake Up In The Middle Of The Night
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    • Aerobic Exercise or Strength training, Which One is Better For Weight Loss 

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