10 Surprising Health Benefits Of Strawberries You Will Love
Juicy heart-shaped strawberries are one of the most popular fruits. They are delicious and tender, with a special rich fruit…
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July 26, 2021
How To Reverse Leptin Resistance Naturally
Most people think that weight gain or loss is only related to the calories you eat or to the amount…
July 26, 2021
Is Intermittent Fasting Good For Health?
Fasting is not new to us. For centuries, fasting for religious, spiritual, or political purposes has been widespread throughout the…
July 22, 2021
9 Common Negative Effects Of Intermittent Fasting (and How To Fix Them)
With various benefits such as losing weight, reducing inflammation, improving digestion, the possibility of a longer life, and so on,…
July 22, 2021
10 Foods That Actually Fight Inflammation
Chronic inflammation can destroy your immune system, leading to diseases such as heart disease, diabetes, cancer, arthritis, etc. There are…
July 22, 2021
Keto Diet Health Risks – Why Is The Keto Diet Dangerous?
You may have heard that a ketogenic diet has a rapid weight loss result. You may have also heard that…
July 20, 2021
5 Foods That Can Cause Anxiety and Insomnia
Some foods may negatively impact your nervous systems and cause anxiety and insomnia, such as processed foods that are high…
July 15, 2021
Are You Still Eating These 7 “Healthy Foods”?
When talking about healthy foods, what comes to mind? Fruits, vegetables, milk or something labeled as low-fat or sugar-free? The…
January 19, 2021
The Best Vegan Omega 3 Food Sources
The three essential nutrients for the human body are carbohydrates, protein and fat. Among them, fat is one of the…
January 6, 2021
What Is Candida Yeast Overgrowth And How To Get Rid Of It
There is a lot of fungus in our body, including Candida albicans. Under normal circumstances, this fungus will not have…
December 31, 2020