Your body absorbs toxins every day. These harmful substances come from pollutants in the air or excessive intake of unhealthy diets.
Fortunately, your body has its own detoxification system, the liver and kidneys.
Your liver and kidneys work hard every day to remove these toxins. However, sometimes your body needs your help to make this process more efficient.
If you experience unexplained fatigue, skin problems, frequent allergic reactions, infections, bloating or brain fog, then cleansing and detoxification will be very helpful.
In this article, we are going to introduce 7 natural ways to detox your body.
1. Drink plenty of water
Water is the source of all things and the mother of life.The survival and development of mankind are inseparable from water.
The recommended daily fluid intake for a healthy man is 2,500ml. For a healthy woman it is 2,000ml. These amounts of fluid include the water you drink and the fluid you get from your diet.
In terms of normal water consumption, adults doing light physical activity should drink at least 1200 ml of water per day. Take a 200 ml cup as an example. That is 6 cups of water. If you exercise a lot or the temperature is higher, then you should drink plenty of water appropriately.
Water not only helps transport nutrients in the blood to where they are needed, it also prevents constipation and promotes intestinal health.
More importantly, water can help your body detoxify and maintain a healthy weight.
However, most people forget to drink water if they are not thirsty or if they are too busy. As a result, their bodies often lack water.
Therefore, always remind yourself to drink plenty of water or eat more fruits and vegetables that contain a lot of water. Vegetables like cucumbers, tomatoes and strawberries. These foods not only replenish water to your body but also provide your body with sufficient vitamins and minerals.
2. Ensure a healthy diet
Correct and healthy eating habits can also help cleanse your body.
The most important thing is to avoid all processed, pre-packaged and fried foods as much as possible. Also eat less sugary foods. If you can’t give up sweets completely, you can choose foods that contain natural sweeteners (such as stevia, erythritol or honey).
Don’t forget to eat more fruits and vegetables. Replace refined grain like pasta with whole grains such as oats and brown rice.
In addition, you should try to get enough protein, such as grass-fed beef, chicken, salmon and eggs. If you are a vegetarian or a vegan, you can get protein from plant-based proteins. For example, tofu, tempeh and other beans.
Some foods (such as garlic, beets, green apples, broccoli and lemons) can help remove toxins from your liver. You can add these foods to your daily diet to get all the full benefits from them.
3. Exercise regularly
Research and scientific data show that exercise helps the lungs, kidneys, immune system and intestines to detoxify more effectively and naturally. Any physical exercise can increase blood circulation and oxygen absorption, thereby improving your body’s detoxification efficiency.
Aerobic exercises such as walking, jogging and swimming are very helpful for detoxification. If you are a beginner, you can start with 15 minutes at a time. Then gradually extend the exercise time.
The key is to choose an exercise you like and don’t put too much pressure on yourself. In this way it will be easy for you to stick with it to make the detoxification process simpler and more effective.
Proper and regular fasting has been proven to have many benefits. These benefits include delaying aging, reducing weight. It can also help to reduce your levels of blood sugar, cholesterol, triglycerides, insulin and inflammation.
Fasting is also an effective way to detoxify. It allows your body to get good rest and have time to clear the toxins that have accumulated in the tissues and organs over long periods of time.
Although fasting is a good way to detoxify and restart the body’s system, be sure to get enough water and nutrients.
Intermittent fasting is the method adopted by many people. It is divided into several different modes according to the length of the eating window. Among them, 16/8 fasting is the most popular and the easiest to adhere to.
However, everyone has a different physical condition and a different lifestyle.Therefore, it is important to choose the best intermittent fasting plan based on your needs.
In addition, if it is done right, intermittent fasting can also help you effectively lose weight. The best way to start fasting is to do it gradually and safely.
5. Drink green tea
Although green tea cannot detoxify your body directly, the phytochemicals in tea can help your body naturally eliminate toxins.
Green tea is rich in antioxidant polyphenols, which are phytochemicals that have been proven to support liver function and help the liver and kidneys deal with toxins.
The polyphenols and other antioxidants in green tea can help resist free radical damage to healthy cells.
Green tea also contains antioxidant catechins. These not only protect your liver, but also help to lower cholesterol and blood pressure.
Additionally, green tea helps to inhibit the growth of cancer cells while strengthening the immune system through antiviral and antifungal effects.
6. Ensure a good night’s sleep
Studies have shown that during sleep ( especially in stage 3 and stage 4 ), the human body can more effectively remove waste from brain cells. The probability of this situation occurring while awake is much lower.
After the waste is removed, your brain can work more clearly and efficiently without fatigue and brain fog.
Furthermore, healthy brain cells can send information to other parts of your body. This allows them to function in a healthy and efficient manner, while also ensuring that nutrients flow to the parts of your body that needs them.
When you sleep, another detox activity is hormone release.
The hormones released during sleep can cause slow breathing and muscle relaxation, thereby reducing inflammation. Lack of sleep increases inflammation levels and makes it harder for your body to detoxify.
The National Sleep Foundation recommends that adults should get 6 to 10 hours of sleep every night. If you sleep for less than six hours, you may experience fatigue when you wake up the next morning, which can affect your daily activities.
We live in an era that is constantly “bombarded” by information. People spend most of their time thinking about the past or the future. More thoughts bring more stress and anxiety, which can lead to various diseases.
Therefore, when you consider detoxifying your body, don’t forget your brain. Negative thoughts can have a profound negative impact on your body.
Learning how to examine, transform, and clarify your thinking patterns through meditation can help bring your body into a state of balance.
According to American cardiologist Dr. Herbert Benson, any disease caused by stress can be relieved by meditation. This is the conclusion drawn by Dr. Herbert Benson after 30 years of research on the “health effects of meditation”.
The relaxing experience gained from meditation can help relieve chronic pain, anxiety and stress, improve heart health, and strengthen immunity.
Whether it’s detoxifying your body or releasing stress, meditation can help you get rid of negative energy and restore to your best health.