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Read more about the article Aerobic Exercise or Strength training, Which One is Better For Weight Loss 
Weight control

Aerobic Exercise or Strength training, Which One is Better For Weight Loss 

When it comes to exercise, aerobic exercise and strength training are the ones that usually come into people’s minds. Both…

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August 13, 2022
Read more about the article 4 Ways to Jump-Start Your Weight loss
Weight control

4 Ways to Jump-Start Your Weight loss

Learn how to jump-start your weight loss in just 4 easy ways. There are many opinions, theories and programs all…

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April 4, 2022
Read more about the article How To Lose Weight During The Pandemic – 4 Personal Tips For a Better You
Weight control

How To Lose Weight During The Pandemic – 4 Personal Tips For a Better You

It has been a while since my last post, so first thanks for sticking with the website. Life has been…

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February 27, 2022
Read more about the article If You Want To Lose Weight, Eat More Antioxidant-Rich Foods
Weight control / Wellness

If You Want To Lose Weight, Eat More Antioxidant-Rich Foods

Many natural foods are rich in antioxidants. Eating more of these foods can help improve your body's ability to resist…

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September 30, 2021
Read more about the article Can You Drink Apple Cider Vinegar While Fasting?
Weight control

Can You Drink Apple Cider Vinegar While Fasting?

Apple cider vinegar has existed and been used in Europe for thousands of years. In addition to being used as…

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September 2, 2021
Read more about the article How To Reduce Sugar Cravings Naturally In 5 Steps
Weight control

How To Reduce Sugar Cravings Naturally In 5 Steps

Sugar is everywhere. Fruits, vegetables, grains and milk contain natural sugars. Not to mention foods that are high in refined…

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August 17, 2021
Read more about the article What Happens If You Lose Weight Too Fast?
Weight control

What Happens If You Lose Weight Too Fast?

Most specialists believe that reducing 0.5-1 kg per week is the best way to maintain a healthy weight over time.…

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August 13, 2021
Read more about the article 15 Best Foods For Weight Loss
Weight control

15 Best Foods For Weight Loss

Dieting is the most popular way for people who want to lose weight without exercising. If you can lose weight…

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July 27, 2021
Read more about the article Why Do Carbs Make You Fat
Weight control

Why Do Carbs Make You Fat

Carbohydrates are one of the three major nutrients for maintaining your body’s functions. However, eating too many bad carbs can…

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July 25, 2021
Read more about the article How Many Carbs Should I Eat For Weight Loss
Weight control

How Many Carbs Should I Eat For Weight Loss

Reducing carbohydrate intake is one of the best ways to lose weight. A low-carb diet can help reduce your appetite,…

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July 25, 2021
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Hi, I’m Amelia. Welcome, and thank you for visiting my website!

I have struggled with weight loss for more than ten years.

Additionally, I have experienced countless setbacks until I finally benefited from using a low-carb diet and intermittent fasting.

For me, it’s relatively healthy, effective, and easy to stick to for a long time.

Read more…

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  • Aerobic Exercise or Strength training, Which One is Better For Weight Loss 
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    • 7 Healthy Foods to Avoid When Trying to Lose Weight
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    • Aerobic Exercise or Strength training, Which One is Better For Weight Loss 

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