When talking about healthy foods, what comes to mind? Fruits, vegetables, milk or something labeled as low-fat or sugar-free? The…

The three essential nutrients for the human body are carbohydrates, protein and fat. Among them, fat is one of the…

Daily diets have an important impact on your health and your intestinal flora plays a big role.  An unhealthy diet…

There is a lot of fungus in our body, including Candida albicans. Under normal circumstances, this fungus will not have…

If you have a family history of high blood pressure or heart disease, and you wish to maintain cardiovascular health,…

Seeds are considered "superfoods". These fresh plant embryos not only store vitamins, minerals, proteins, important oils and enzymes in their…

The human body is a complex and powerful system. The brain is the control center that directs the normal operation…

This article introduces 3 of the healthiest cooking oils. Eating them regularly can not only help you improve your overall…

Zinc exists in every tissue, cell, organ, bone and body fluid. It is an essential nutrient for maintaining healthy cell…

Obesity and diabetes are one of the biggest health problems in the world. More than 85% of type 2 diabetes…