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Read more about the article How To Cleanse Your Body Naturally
Wellness

How To Cleanse Your Body Naturally

Your body absorbs toxins every day. These harmful substances come from pollutants in the air or excessive intake of unhealthy…

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October 20, 2021
Read more about the article 4 Superfoods That Help You Enhance Brain Function
Wellness

4 Superfoods That Help You Enhance Brain Function

The brain is the fattiest organ of the human body, and its fat content is as high as 60%. Therefore,…

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September 28, 2021
Read more about the article 7 Simple Exercises To Reduce Your Back Fat and Have A Beautiful Back
Weight control / Wellness

7 Simple Exercises To Reduce Your Back Fat and Have A Beautiful Back

When working out, many people focus on reducing waist circumference and building abdominal muscles but completely forget to exercise their…

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September 22, 2021
Read more about the article What Is Autophagy and When Does Autophagy Begin
Wellness

What Is Autophagy and When Does Autophagy Begin

What is autophagy? When does autophagy begin? Learn about methods that promote autophagy backed by science. New research shows that…

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September 16, 2021
Read more about the article Quinoa: Types, Nutrition Facts, Health Benefits, Side Effects, How To Eat It, and More
Diets

Quinoa: Types, Nutrition Facts, Health Benefits, Side Effects, How To Eat It, and More

Quinoa is native to the Andes of South America. It was cultivated by humans as early as 5,000 years ago…

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August 29, 2021
Read more about the article 5 Best Ways To Detox And Cleanse Your Lungs Naturally
Wellness

5 Best Ways To Detox And Cleanse Your Lungs Naturally

There are several methods that can help you detoxify and cleanse your lungs naturally. They can also improve the function…

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August 26, 2021
Read more about the article Raise Your Spiritual Vibration To Manifest What You Want
Wellness

Raise Your Spiritual Vibration To Manifest What You Want

There are various energies in the universe we live in. Regardless of age, nationality or religious beliefs, these energies affect…

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August 20, 2021
Read more about the article 10 Best Foods To Reduce Blood Sugar Levels Quickly
Wellness

10 Best Foods To Reduce Blood Sugar Levels Quickly

The best foods to eat to reduce blood sugar include whole grains, legumes, some fruits, vegetables, fish and nuts. Including…

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July 27, 2021
Read more about the article 10 Foods That Are Good For Your Gut Health
Wellness

10 Foods That Are Good For Your Gut Health

Your daily diet has an important impact on your health. Read on to find 10 of the best foods that…

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July 27, 2021
Read more about the article 10 Surprising Health Benefits Of Strawberries You Will Love
Diets

10 Surprising Health Benefits Of Strawberries You Will Love

Juicy heart-shaped strawberries are one of the most popular fruits. They are delicious and tender, with a special rich fruit…

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July 26, 2021
Older Posts →

Hi, I’m Amelia. Welcome, and thank you for visiting my website!

I have struggled with weight loss for more than ten years.

Additionally, I have experienced countless setbacks until I finally benefited from using a low-carb diet and intermittent fasting.

For me, it’s relatively healthy, effective, and easy to stick to for a long time.

Read more…

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Recent Posts

  • 4 Ways to Jump-Start Your Weight loss
  • How To Lose Weight During The Pandemic – 4 Personal Tips For a Better You
  • How To Cleanse Your Body Naturally
  • If You Want To Lose Weight, Eat More Antioxidant-Rich Foods
  • 4 Superfoods That Help You Enhance Brain Function
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    Recent Posts

    • 4 Ways to Jump-Start Your Weight loss
    • How To Lose Weight During The Pandemic – 4 Personal Tips For a Better You
    • How To Cleanse Your Body Naturally
    • If You Want To Lose Weight, Eat More Antioxidant-Rich Foods
    • 4 Superfoods That Help You Enhance Brain Function

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